Walnuts are round, hard-shelled nuts with a rich, earthy flavor and slightly bitter taste. Inside their hard, grooved shell is a brain-like kernel, which is soft and crunchy when fresh. They are highly nutritious, packed with healthy fats, particularly omega-3 fatty acids, along with protein, fiber, vitamins, and minerals such as magnesium and copper. Walnuts are commonly eaten raw or roasted and are used in a variety of culinary applications, including baking, salads, and snacks. Their health benefits include supporting heart health, brain function, and overall wellness.
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