Fox nuts, known as मखाना in Hindi, are the seeds of the lotus plant. They are small, round, and white, with a puffed, crunchy texture when roasted. Makhana has a mild, slightly nutty flavor, making it a popular snack in India. It's often roasted with spices or used in various dishes such as curries, kheer (a traditional Indian pudding), and snacks.
Makhana is known for its nutritional benefits, being low in calories and rich in protein, fiber, and antioxidants. It is also a good source of calcium and has been used in Ayurveda for its medicinal properties, particularly for improving digestion and boosting energy.
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